Fuel for the Body
When we exercise, our bodies require additional energy to perform at their best. Carbohydrates are
the body’s primary source of energy, and they provide the energy needed for exercise. Consuming carbohydrates before and after exercise can help to maintain energy levels, improve endurance, and enhance physical performance. A diet that is high in carbohydrates
can also help to prevent fatigue and reduce recovery time. Consuming protein before and after exercise can help to build and repair muscle tissue, and reduce muscle soreness. Fats provide energy for the body, and they help to maintain cell function and protect
vital organs. Consuming healthy fats, such as those found in nuts, seeds, and fatty fish, can help with heart health, increase energy levels, and improve brain function.
Improve Physical Performance
Consuming the right nutrients before and after exercise helps improve endurance, speed, and strength.
A diet that is high in carbohydrates can help to increase endurance by providing the energy needed to sustain physical activity. Consuming protein before and after exercise can help to build muscle strength and aid in recovery. Drinking plenty of water before,
during, and after exercise can help to improve endurance, and reduce the risk of injury. Proper hydration also helps to regulate body temperature, which is essential for maintaining optimal physical performance.
