Pilates is a form of low-impact exercise that focuses on building strength, flexibility, and balance. It was developed by Joseph Pilates in the early 20th century and has become increasingly popular in recent years as a form of exercise for people of all ages and fitness levels.
What problems are caused by osteoporosis?
Osteoporosis can affect people of all ages, but it is most common in older adults, especially women. The most common effects of osteoporosis are fractures, particularly in the hips, spine, and wrists. These fractures can lead to chronic pain, reduced mobility, and a decreased quality of life.
Spinal fractures are also a common complication that occurs with osteoporosis. These fractures, known as vertebrae compression fractures, can cause the spine to become curved, leading to a hunched posture and over time, a loss in height. Spinal fractures can cause the sufferer chronic pain and a decreased ability to perform daily activities.
Osteoporosis may also lead to other complications such as osteoarthritis, a degenerative joint disease that causes pain and stiffness in the joints, or it can be asymptomatic and may go undiagnosed until a fracture occurs.
How Can Pilates Help?
Fortunately, One of the main benefits of Pilates can help to increase bone density, which can substantially reduce the risk of fractures. Studies have shown that regular Pilates practice can increase bone density in the spine and hips, which are common areas that are effected.
Pilates can also help to improve flexibility, which can make it easier for people with osteoporosis to move around ad perform routine or daily activities. Exercises focusing on stretching and lengthening the muscles can help to reduce the risk of falls and fractures. The exercises focusing on using the core muscles to maintain stability can help to maintain better balance and reduce the risk of falls, and regularly performing
Pilates exercises will improve strength and flexibility.
Is Pilates safe people with osteoporosis?
Pilates can be completely safe for people with osteoporosis, as long as it is being performed under the guidance of a qualified instructor who can modify the exercises to meet their needs and ensure that movements are performed safely.
Before starting a Pilates program, people with osteoporosis may need a consult with a healthcare professional that can provide guidance and recommendations for safe and effective exercise routines.
What are the best Pilates exercises for people with osteoporosis?
There are a number of Pilates exercises that may be beneficial for people with osteoporosis and that will strengthen the core muscles, improve muscles in the back and shoulders, and help to increase more flexibility.
Exercises like The Hundred or The Roll-Up are focused on making improvements to core muscles and increasing spinal flexibility. Both are performed lying on the back and depending on the ability of the person with osteoporosis, may prove helpful in combating the effects of the condition.
Other exercises focus on movements that will improve hip and leg strength. Range of motion or walking ability may be improved by performing a regular Pilates routine. Depending on the area being targeted, different exercises will help to tone and condition different muscles so Pilates can be tailored and used in a highly personalized manner.
-Amanda Marley
