Classes
Reformer Class
Transform Reformer-Beginner/Intermediate (Strengthening and Lengthening)
Reformer Revolution-Intermediate/Advanced (Work Everything)
Zoeli Reformer
Tower Class
The Tower is an apparatus that is attached to the wall/tower. It can improve core strength, muscular endurance, spinal mobility, flexibility, balance, and coordination by providing a full-body workout. It is a stable surface that gives feedback as you sit, stand, kneel, or lie down. It benefits all fitness levels using arm and leg springs, pull-down, and push-through bars, which can be modified for everyone’s height and desired goals. Tower workouts leave one feeling more confident and taller as they lengthen the spine and increase core strength.
Tower Restoration-Beginner/Intermediate (Restorative)
Tower Power-Intermediate/Advanced (Agility and Core)
Zoeli Tower
Mat Mastery
Chair Class
Chair Harmony-Beginner/Intermediate (Increase Stability)
Chisel Chair-Intermediate/Advanced (Strength and Balance)
Virtual Library
Virtual Classes
Based in sunny Fort Lauderdale, many of our clients travel frequently. Now you can take your favorite instructors with you while traveling! Through Zoom or FaceTime, they can continue their training with their favorite instructor with consistency!
These virtual lessons are great for busy individuals that are in a crunch for time to get to the gym, whether you have young children or work from home. Enhance your Pilates practice from the comfort of your own home.