Classes

Reformer Class

The Reformer is one of the most popular pieces of apparatus; it is a moving carriage connected to springs. The coils in the springs challenge the muscles to elongate as they strengthen rather than shorten, which happens with regular weights. The carriage is moved with control, using core muscles for stability, through a series of moments designed to mimic functional movements. This trains the body to move through daily activities with coordination and grace. The resistance of the springs can be increased or decreased to be customized to each individual. Consistency leads to better balance and body alignment, which helps prevent injuries, recover from an injury, and increase bone density.
Transform Reformer-Beginner/Intermediate (Strengthening and Lengthening)
Reformer Revolution-Intermediate/Advanced (Work Everything)
Zoeli Reformer

Tower Class

The Tower is an apparatus that is attached to the wall/tower. It can improve core strength, muscular endurance, spinal mobility, flexibility, balance, and coordination by providing a full-body workout. It is a stable surface that gives feedback as you sit, stand, kneel, or lie down. It benefits all fitness levels using arm and leg springs, pull-down, and push-through bars, which can be modified for everyone’s height and desired goals. Tower workouts leave one feeling more confident and taller as they lengthen the spine and increase core strength.

Tower Restoration-Beginner/Intermediate (Restorative)
Tower Power-Intermediate/Advanced (Agility and Core)
Zoeli Tower
Mat Mastery

Chair Class

The Wunda chair, one of the most challenging pieces of apparatus, was designed by Joe Pilates as a home gym because of its compact size, yet versatile enough to provide a full body workout. Its small surface challenges the body to find balance while performing exercises by standing, kneeling, squatting, or lying down. The chair improves sports performance in athletes because of the need to balance while coordinating functional movements, a skill much needed in any sport. This apparatus can train athletes, from football players to dancers. After consistent chair workouts, you will feel stronger, elongated, and centered.
Chair Harmony-Beginner/Intermediate (Increase Stability)
Chisel Chair-Intermediate/Advanced (Strength and Balance)

Virtual Library

Virtual Classes

Based in sunny Fort Lauderdale, many of our clients travel frequently. Now you can take your favorite instructors with you while traveling! Through Zoom or FaceTime, they can continue their training with their favorite instructor with consistency!

These virtual lessons are great for busy individuals that are in a crunch for time to get to the gym, whether you have young children or work from home. Enhance your Pilates practice from the comfort of your own home.

Embrace the power of Pilates and join our
community of wellness enthusiasts today.
Your path to vitality begins here! 

What our clients are saying

”I had a lot of hip issues from competitive dance but with consistent conditioning in Pilates I was able regain my strength and prevent further injuries. Amanda's extensive Pilates background combined with her passion for helping others has provided an optimal learning environment to complete my certification. Her detailed instruction has enabled me the ability to teach at all levels, from beginners to clients with injuries”

Christa Carpani

”Eight years ago, my doctor recommended Pilates to help with my scoliosis. When I became a client at Zoeli I felt a significant difference in my body. So much that I enrolled in the teacher training program . The training at Zoeli goes beyond the surface level of the exercise but gives you an understanding of the biomechanics of movement and its purpose. I now have the knowledge of Classical Pilates and how it transforms your body and mind.”

Kerensa Carpani

”During my home search I asked about Pilates studios and Zoeli Pilates was recommended. I learned that Zoeli is a USPA training center, the owner, Amanda Marley, is a Supervising Instructor for the USPA and 3rd generation teacher, and David Freeman, a Principal Director of the USPA and 2nd generation teacher, bases himself out of the Zoeli studio. All of this had great appeal - an opportunity to learn from experience like this doesn't come around every day. I spoke with each of them and with an apprentice of the program and their encouragement and enthusiasm were contagious, both for the training program and for Classical Pilates as a whole. After further thought and research into my other options I couldn't shake what felt right - to join the USPA and dive into the world of Classical Pilates. It was the best decision I've made, both personally and professionally.”

Jayne Saretsky

“As a professional football player I am constantly twisting and torquing my body. Pilates at Zoeli has been an excellent conditioning tool in this respect because it has greatly increased my agility and strength. It also allows me to work out small muscle groups that I normally don't.”

Brady Quinn