Reformer Class
The Reformer is one of the most popular pieces of apparatus; it is a moving carriage connected to springs. The coils in the springs challenge the muscles to elongate as they strengthen rather than shorten, which happens with regular weights. The carriage is moved with control, using core muscles for stability, through a series of moments designed to mimic functional movements. This trains the body to move through daily activities with coordination and grace. The resistance of the springs can be increased or decreased to be customized to each individual. Consistency leads to better balance and body alignment, which helps prevent injuries, recover from an injury, and increase bone density.
Tower Class
The Tower is an apparatus that is attached to the wall/tower. It can improve core strength, muscular endurance, spinal mobility, flexibility, balance, and coordination by providing a full-body workout. It is a stable surface that gives feedback as you sit, stand, kneel, or lie down. It benefits all fitness levels using arm and leg springs, pull-down, and push-through bars, which can be modified for everyone’s height and desired goals. Tower workouts leave one feeling more confident and taller as they lengthen the spine and increase core strength.
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What our clients are saying
”I had a lot of hip issues from competitive dance but with consistent conditioning in Pilates I was able regain my strength and prevent further injuries. Amanda's extensive Pilates background combined with her passion for helping others has provided an optimal learning environment to complete my certification. Her detailed instruction has enabled me the ability to teach at all levels, from beginners to clients with injuries”
”Eight years ago, my doctor recommended Pilates to help with my scoliosis. When I became a client at Zoeli I felt a significant difference in my body. So much that I enrolled in the teacher training program . The training at Zoeli goes beyond the surface level of the exercise but gives you an understanding of the biomechanics of movement and its purpose. I now have the knowledge of Classical Pilates and how it transforms your body and mind.”
”During my home search I asked about Pilates studios and Zoeli Pilates was recommended. I learned that Zoeli is a USPA training center, the owner, Amanda Marley, is a Supervising Instructor for the USPA and 3rd generation teacher, and David Freeman, a Principal Director of the USPA and 2nd generation teacher, bases himself out of the Zoeli studio. All of this had great appeal - an opportunity to learn from experience like this doesn't come around every day. I spoke with each of them and with an apprentice of the program and their encouragement and enthusiasm were contagious, both for the training program and for Classical Pilates as a whole. After further thought and research into my other options I couldn't shake what felt right - to join the USPA and dive into the world of Classical Pilates. It was the best decision I've made, both personally and professionally.”
